Tag

self-love

s

3 day kitchari cleanse – an ayurvedic detox cure

3

A month ago I tried an Ayurvedic detox cure, the so-called kitchari cleanse, which goes as follows: For three days, all you eat is the same delicious and super nourishing Indian dish made of mung bean dal, basmati rice and some fun toppings. A mono diet to help your digestion to detox in a very gentle way. Super easy and really delicious!

My top 20 of little things you can do for your well-being

M

The Internet is full of good advice on how to make your life more beautiful and better. Everybody’s talking about self-love and well-being, which can be quite overwhelming from time to time. I am well aware of that. And yet, I would like to share with you a list of little tips and tricks which really help me to feel good, strong, grounded and connected to myself. Because apart from all the hype...

Work as Meditation: a daily rendezvous with my ego and its fellow monsters

W

What reasons can you imagine that would motivate someone to volunteer as an unpaid worker in a commune and to face their inner abysses? I know a few good reasons for this step and I did it. I was driven by the desire to explore myself and to dare what you could call a lifestyle-experiment. I wanted to see what would happen if I – a pretty autonomous single, living in my own apartment – were to...

Asana Love Explosion – A yoga workshop combining head and heart

A

When I heard that Silvia Stojanovic was planning a workshop tour across Germany and asked her facebook followers which cities she should visit, I was among the first ones to shout out loud: Berlin! I’m a huge fan of Silvia since I got to know her and her teaching at the Portugal Spirit Festival, where she was teaching the final closing class called „Love Explosion“. I will always remember this...