Which meditation should I choose?


Do you belong to those who believe that meditation is not for them? Could it be that you have not yet found the right meditation for you? Read on if you want to learn more about the different types and their effects, about trial and error and about listening to yourself.

The 7 attitudinal foundations of mindfulness


Mindfulness is often mentioned along with meditation, yoga, wellness, self-care. But what exactly does it mean? Well, it's an attitude towards life. Being mindful or practicing mindfulness lets us deal with situations in a certain way. This way, mindfulness is not only valuable in meditation but in life in general. This article explains the 7 basic attitudes behind mindfulness.

What is stress?


Everyone knows what we mean when we say we are „stressed”. But what happens really when we experience stress? And how can we counteract it? This article offers answers to both questions and a little more.

Work as Meditation: a daily rendezvous with my ego and its fellow monsters


What reasons can you imagine that would motivate someone to volunteer as an unpaid worker in a commune and to face their inner abysses? I know a few good reasons for this step and I did it. I was driven by the desire to explore myself and to dare what you could call a lifestyle-experiment. I wanted to see what would happen if I – a pretty autonomous single, living in my own apartment – were to...

Leading the way with a loving heart: about facilitating active meditations and how I got there.


A few days ago, I joined a Whatsapp-group to take part in the 21 Days to abundance-Challenge of Deepak Chopra, along with friends of friends and many people I have never even met. The challenge is about inviting abundance into our lives and relies on the assumption that we can create our own reality: if we believe that we deserve what we want, it will come into our lives. If we don’t...

8 weeks of MBSR, Part 1: All is new


8 weeks of MBSR, Part 1: All is new MBSR. These four letters are not the abbreviation for mind blowing sex reaction. Instead, they stand for „mindfulness based stress reduction“. And that’s at least as beneficial for your body, mind and soul … This method, which is about meditating and connecting with your breath in order to anchor yourself in the present moment, was developed in the 1970ies by...