– Edna Mode, The incredibles
After Christmas and at the beginning of the New Year, I always like to detox. My favourite method is alkaline fasting (Basenfasten), where you eat only fruit and vegetables. If you also want to start your year fresh and energised, read on!
Do you belong to those who believe that meditation is not for them? Could it be that you have not yet found the right meditation for you? Read on if you want to learn more about the different types and their effects, about trial and error and about listening to yourself.
How to be more present? In life in general, but also in your relationships? There are many super easy things you can do. At least 10. Check out this top 10 list and try them out. I bet your life will change for the better!
Mindfulness is often mentioned along with meditation, yoga, wellness, self-care. But what exactly does it mean? Well, it's an attitude towards life. Being mindful or practicing mindfulness lets us deal with situations in a certain way. This way, mindfulness is not only valuable in meditation but in life in general. This article explains the 7 basic attitudes behind mindfulness.
Do you find it difficult to establish a regular meditation routine? Here are 17 simple tips to help you. Now have fun and enjoy your meditation!
Whether at home or in the office: we spend so much of our lives working. Here I share a few tips that can help you to make this time as mindful and stress-free as possible.
Is meditation a technique or a state? Is meditation the same as mindfulness? In this article, I try to answer some of those questions.
Everyone knows what we mean when we say we are „stressed”. But what happens really when we experience stress? And how can we counteract it? This article offers answers to both questions and a little more.
A month ago I tried an Ayurvedic detox cure, the so-called kitchari cleanse, which goes as follows: For three days, all you eat is the same delicious and super nourishing Indian dish made of mung bean dal, basmati rice and some fun toppings. A mono diet to help your digestion to detox in a very gentle way. Super easy and really delicious!
Why I write this article In conversations with others, I have noticed that many people seem to have some kind of exaggerated respect for meditation. This is more of a hindrance than a help. Many seem to see meditation as something, one „should do” in order to lead a better life. Something that is „good for you”, but requires strict discipline. It is associated with asceticism, not pleasure, and...