I never look back, darling.
It distracts from the now.

– Edna Mode, The incredibles


letzte Artikel

Which meditation should I choose?


Do you belong to those who believe that meditation is not for them? Could it be that you have not yet found the right meditation for you? Read on if you want to learn more about the different types and their effects, about trial and error and about listening to yourself.

The 7 attitudinal foundations of mindfulness


Mindfulness is often mentioned along with meditation, yoga, wellness, self-care. But what exactly does it mean? Well, it's an attitude towards life. Being mindful or practicing mindfulness lets us deal with situations in a certain way. This way, mindfulness is not only valuable in meditation but in life in general. This article explains the 7 basic attitudes behind mindfulness.

What is stress?


Everyone knows what we mean when we say we are „stressed”. But what happens really when we experience stress? And how can we counteract it? This article offers answers to both questions and a little more.

3 day kitchari cleanse – an ayurvedic detox cure


A month ago I tried an Ayurvedic detox cure, the so-called kitchari cleanse, which goes as follows: For three days, all you eat is the same delicious and super nourishing Indian dish made of mung bean dal, basmati rice and some fun toppings. A mono diet to help your digestion to detox in a very gentle way. Super easy and really delicious!

Bringing joy and ease (back) to meditation


Why I write this article In conversations with others, I have noticed that many people seem to have some kind of exaggerated respect for meditation. This is more of a hindrance than a help. Many seem to see meditation as something, one „should do” in order to lead a better life. Something that is „good for you”, but requires strict discipline. It is associated with asceticism, not pleasure, and...