Everyone knows what we mean when we say we are „stressed”. But what happens really when we experience stress? And how can we counteract it? This article offers answers to both questions and a little more.
What is stress?
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My top 20 of little things you can do for your well-being
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The Internet is full of good advice on how to make your life more beautiful and better. Everybody’s talking about self-love and well-being, which can be quite overwhelming from time to time. I am well aware of that. And yet, I would like to share with you a list of little tips and tricks which really help me to feel good, strong, grounded and connected to myself. Because apart from all the hype...
How Immediacy changed my life: A call for action from the quarantine
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This article is a call for action with which I want to inspire you to live your life in a state of awareness, using all your senses. A life in which „Just do it!” is more than just a worn-out commercial slogan, a life that follows the principle of „immediacy”. This subject is really dear to my heart because I have noticed how much richer life feels and is when you go through it with your eyes...
Work as Meditation: a daily rendezvous with my ego and its fellow monsters
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What reasons can you imagine that would motivate someone to volunteer as an unpaid worker in a commune and to face their inner abysses? I know a few good reasons for this step and I did it. I was driven by the desire to explore myself and to dare what you could call a lifestyle-experiment. I wanted to see what would happen if I – a pretty autonomous single, living in my own apartment – were to...