After Christmas and at the beginning of the New Year, I always like to detox. My favourite method is alkaline fasting (Basenfasten), where you eat only fruit and vegetables. If you also want to start your year fresh and energised, read on!
A month ago I tried an Ayurvedic detox cure, the so-called kitchari cleanse, which goes as follows: For three days, all you eat is the same delicious and super nourishing Indian dish made of mung bean dal, basmati rice and some fun toppings. A mono diet to help your digestion to detox in a very gentle way. Super easy and really delicious!
I love to fast. It’s just such a treat for my body and soul. Unless we’re talking about tea fasting. This extreme method brought me to my knees in a matter of days and almost drove me crazy. What I really like, though, is juice fasting or the so called „Basenfasten“ – a diet based on only alkaline food, such as fruit and vegetables and some nuts. There is apparently no english word for it, so...